35 Best Gluten-Free Melbourne CBD Lunch Spots 2024
My mother-in-law, brother-in-law, uncle, aunt, and several cousins, have at some point in time found themselves diagnosed with celiac disease. While the gluten-free diet is becoming more mainstream, I know it can often be hard to find somewhere that’s suitable and safe.
So I’ve scoured the internet to carefully curate this list of the best gluten-free restaurants Melbourne has to offer, in the CBD or inner city. Recommended by gluten-free diners, these popular midweek lunch spots will make Melbourne outings easy, tasty, and fun for everyone.
Now it’s time to continue making our way through the list! Will you join us?
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Gluten Free Restaurants Melbourne
1. Robo Mao, Little Bourke St
Robo Mao (Mao Please) in the heart of Melbourne’s Chinatown, has a dedicated gluten-free menu with options like dumplings, noodles, and authentic Chinese dishes.
Customers praise the delicious gluten-free offerings and the restaurant’s attention to safety precautions against cross-contact. Personal recommendations include trying the gluten-free pork dumplings and beef with black bean sauce.
Open for lunch and dinner seven days a week.
Robo Mao
214 Little Bourke St, Melbourne VIC 3000
(03) 9663 9866
2. il Mercato Centrale, Collins St
il Mercato Centrale Melbourne is an impressive three-level venue featuring diverse Italian cuisine in a historic setting. For celiacs seeking a gluten-free lunch, we highly recommend visiting Il Riso on the first floor, which offers safe gluten-free meals. The truffle arancini are divine and this artisan stocks a range of both savoury and sweet delights!
Additionally, sampling the gelato and fresh produce, including seafood, guarantees a delightful experience.
Open seven days a week from 7 am for breakfast, lunch or dinner.
il Mercato Centrale Melbourne
546 Collins Street, Melbourne 3000
3. Stalactites, Lonsdale St
For a delightful Greek dining experience head to Stalactites on Lonsdale Street, particularly welcoming to those with gluten sensitivities.
With a gluten-free menu clearly marked, dedicated kitchen practices, and generous portions, it’s a top choice for safe and scrumptious meals. And it’s popular! Arriving early or opting for takeaway might be your best option during peak hours.
An absolute top choice for gluten-free Melbourne dining. Read about our recent visit to Stalactites here.
Open for lunch and dinner seven days a week.
Stalactites Restaurant
177/183 Lonsdale St, Melbourne VIC 3000
(03) 9663 3316
4. Tazio, Flinders Ln
A must-try for a safe and tasty gluten-free Italian meal is Tazio on Flinders Lane. The gluten-free menu has options like pasta and pizza and the chefs use separate preparation areas for gluten-free items.
While the restaurant charges around $5 extra for gluten-free pizza and pasta, the delicious flavours make it worth it. The gluten-free Hahn SuperDry goes down a treat, too!
Open for lunch Monday to Friday and for dinner Monday to Saturday.
Tazio
91 Flinders Ln, Melbourne VIC 3000
(03) 9654 9119
5. Seedling Cafe, Flinders Ln
Seedling Cafe in Flinders Lane is a dedicated gluten-free restaurant offering a safe dining experience for those with celiac disease. The cafe’s strict adherence to gluten-free practices ensures peace of mind while enjoying delicious treats like waffles and sandwiches.
This is possibly the best gluten-free cafe Melbourne has to offer. For a worry-free gluten-free meal, Seedling Cafe comes highly recommended.
Open for breakfast and lunch Monday to Friday.
Seedling Cafe
275 Flinders Ln, Melbourne VIC 3000, Australia 3000
0450 190 365
6. Hawker Boys, Hardware Ln
For a diverse and flavourful asian street food menu, with many gluten-free options clearly marked, head to Hawker Boys in Hardware Lane.
Visitors commend the staff for their knowledge of celiac needs and the delicious quality of the food. We like the good selection of healthy lunch options.
Open for lunch and dinner Monday to Saturday.
Hawker Boys
85 Hardware Lane, Melbourne VIC 3000
03 8590 4955
7. DoDee Paidang, Collins St & Swanston St
With two locations in Melbourne’s CBD, DoDee Paidang offers a delightful dining experience with an extensive gluten-free menu.
Catering well to various dietary needs, this Thai restaurant promises tasty gluten-free meals and fast service.
Open for lunch and dinner seven days a week.
DoDee Paidang
(03) 9602 4968
- Basement/353 Little Collins St, Melbourne
- 245 Swanston St, Melbourne VIC 3000,
8. Gaylord Indian Restaurant, Docklands
Nestled in Melbourne’s Grand Hotel near Southern Cross Station, Gaylord Indian Restaurant, offers a luxurious dining experience with stunning handcrafted marble paintings.
The restaurant’s Halal-certified menu is a must-try, with many gluten-free options offering a delightful blend of authentic Indian flavours. Make sure to book a table in advance to enjoy a memorable dining experience at Gaylord.
They also promote a seniors card discount of 10% off the total bill!
Open for lunch Wednesday through to Sunday, and dinner seven days a week.
Gaylord Indian Restaurant
33 Spencer St, Docklands VIC 3008
(03) 9620 1286
9. Bodega Underground, Little Bourke St
Bodega Underground promises a delightful Mexican dining experience with a dedicated gluten-free menu. Visitors rave about the excellent taste and quality of the 100% gluten-free food, including must-try churros. The cosy ambiance and friendly staff make it a top choice for those seeking a stress-free dining option.
Open for lunch Thursday to Sunday, and for dinner seven nights a week.
Bodega Underground
55 Little Bourke St, Melbourne VIC 3000, Australia 3000
(03) 9650 9979
10. Asian Beer Cafe, La Trobe St
Asian Beer Cafe offers a variety of gluten-free options including pizza, burgers, fries, and wings. Visitors with celiac disease appreciate the separate fryer for gluten-free items.
Don’t miss out on the tasty and affordable tapas, great drinks and vibrant atmosphere!
Open for lunch from midday, seven days a week.
Asian Beer Cafe
211 La Trobe St, Melbourne VIC 3000
(03) 9825 8989
11. Straight Outta Saigon, Russell St
With a focus on accommodating gluten-free diners, those with dietary restrictions can enjoy a wide array of delicious Vietnamese dishes at Straight Outta Saigon.
Personal recommendations include trying the Hanoi Highball cocktail and the lamb skewers for a flavourful meal.
Open for lunch and dinner seven days a week.
Straight Outta Saigon
138 Russell St, Melbourne VIC 3000
(03) 9654 2024
12. Chocolate Buddha, Federation Square
For a delightful Japanese dining experience head to Chocolate Buddha in Fed Square, where a dedicated gluten-free menu is featured. The knowledgeable staff ensure a worry-free meal, and the delicious options, like the teriyaki chicken rice bowl, are highly recommended.
Don’t miss out on the authentic gluten-free sushi, but be prepared for slightly smaller portions.
Read more about our visit to Chocolate Buddha here.
Open for lunch and dinner seven days a week.
Chocolate Buddha
Federation Square, Swanston St & Flinders St, Melbourne VIC 3000
(03) 9654 5688
13. ONDA Bar & Eatery, Richmond
Located in Richmond, ONDA Bar & Eatery stands out as a dedicated gluten-free Melbourne restaurant, accredited by Coeliac Australia. With a fusion Latin American menu that’s entirely gluten-free, this restaurant offers a safe and flavourful dining experience for all. Don’t miss out on their chocolate sesame cigars for dessert!
The cosy atmosphere and attentive service make it a must-visit spot for anyone seeking top-notch Melbourne gluten-free options.
Lunch is only available Saturday and Sunday, while dinner is offered Tuesday to Friday.
ONDA Bar & Eatery
280 Bridge Rd, Richmond VIC 3121
(03) 9429 8589
14. The Bank on Collins, Collins St
The Bank on Collins offers a delightful dining experience with a diverse menu catering to various dietary preferences. Their $28 Express Lunch, served with a schooner of beer or glass of house wine, is a fantastic value. The Classic Burger (with gluten-free option) and Tandoori Cauliflower & Raita Salad come highly recommended!
Recent reviews praise the attentive staff, beautiful ambiance, and the deliciously cooked gluten-free meals.
Open for lunch and dinner, Monday to Friday.
The Bank on Collins
Ground floor/394 Collins St, Melbourne VIC 3000
(03) 9070 3980
15. Max on Hardware, Hardware Ln
Max on Hardware offers a delightful Italian dining experience with gluten-free options like pasta and pizza. Customers praise the delicious gluten-free dishes, especially the pizza base.
Friendly staff and a cosy ambiance make it a go-to spot for a satisfying Italian meal.
Open for lunch and dinner seven days a week.
Max on Hardware
54-58 Hardware Ln, Melbourne VIC 3000
(03) 9600 1697
16. Kata Kita, Latrobe St
Kata Kita offers a trendy Melbourne dining experience with a good selection of gluten-free options marked on their menu.
The delicious modern Indonesian food and outstanding customer service make it a top choice. Keep an eye out for the adorable cat robot delivering your food!
Open for lunch and dinner seven days a week.
Kata Kita
266 La Trobe St, Melbourne VIC 3000
(03) 7064 5389
17. Regretless – Low Carb Pleasure, Bourke St
For the sweet tooths, Regretless – Low Carb Pleasure offers a guilt-free dining experience with its dedicated gluten-free menu including delectable cakes and chaffles.
The friendly staff ensure a safe dining environment, perfect for those with celiac disease and other dietary restrictions. Personal tip: Try the Ube Latte and Ube Crepe Cake for a delightful and unique flavour experience!
Open for dessert from 10 am seven days a week.
Regretless – Low Carb Pleasure
Shop 13-14, Mid City Centre, 200 Bourke St, Melbourne VIC 3000
(03) 9942 2257
18. Schmucks Bagels, Little Bourke St
Schmucks Bagels offers a delightful array of gluten-free options, with a focus on safety and quality. Their dedication to handling coeliac orders with care is commendable. The Smoked Salmon Luxe bagel comes highly recommended, packed with fresh ingredients.
Open for breakfast and lunch, seven days a week.
Schmucks Bagels
Little Bourke St & Guests Ln, Melbourne VIC 3000
(03) 8393 1948
19. Mamasita, Collins Street
Grab your best amigos and head to Mamasita for delicious tacos and margaritas. With a dedicated gluten-free fryer and knowledgeable staff, this Mexican restaurant ensures a safe and fun dining experience. Personal recommendations include trying the tuna tartare, fish tacos and guac with chips.
Open for lunch and dinner seven days a week.
Mamasita
1, 11 Collins St, Melbourne VIC 3000
(03) 9650 3821
20. Rice Paper Scissors, Hardware Ln
For tasty Asian street food, Rice Paper Scissors offers a vibrant dining experience with a plethora of gluten-free options. Staff are knowledgeable and accommodating, providing a delightful dining atmosphere.
The two locations are open for lunch and dinner seven days a week.
Rice Paper Scissors
– 15 Hardware Lane, Melbourne
– 307 Brunswick St, Fitzroy VIC 3065
21. Rocella, East Melbourne
At Roccella in East Melbourne, the gluten-free community raves about the soft and fluffy pizza bases, authentic Italian flavours, and dedicated gluten-free practices.
Don’t miss the opportunity to savour the best gluten-free pizza and pasta, as well as the option to pre-order a loaf of gluten-free sourdough to take home.
Open for breakfast, lunch and dinner, seven days a week.
Rocella
158 Clarendon St, East Melbourne VIC 3002
(03) 9416 1700
22. Bowls Baby, Little Collins St
With a dedication to wholesome, gluten-free ingredients, Bowls Baby cater to all dietary preferences with flavourful bowls. Their sustainable practices, from plant-based packaging to nourishing food, showcase a commitment to a better world.
Personal tip: Try the protein bowl for a satisfying and energizing meal!
Melbourne CBD location: open for lunch Monday to Friday.
Essendon location: open for lunch and dinner seven days a week.
Bowls Baby
97 Little Collins St
Melbourne Vic 3040
(03) 9989 3717
35 Rose St. Essendon Vic 3040
(03) 8256 3360
23. Collins Coffee House, Collins St
Collins Coffee House offers a cosy ambiance reminiscent of old English charm, making it an ideal spot for a delightful high tea experience.
With a limited but accommodating menu, they provide gluten-free options like sandwiches and cakes. The exquisite gluten-free high tea comes highly recommended.
The quaint atmosphere and attention to guest satisfaction make Collins Coffee House a must-visit for a relaxing gluten-free Melbourne dining experience.
Open for breakfast and lunch Monday to Saturday.
Collins Coffee House
395 Collins St, Melbourne VIC 3000
24. Kudo Bakery, Little Collins St
Renowned 100% gluten-free bakery, Kudo, is dedicated to offering delicious bread, pastries, and desserts that are a hit with both gluten-free and non-gluten-free diners. The baguettes are particularly praised for their authentic taste and texture.
For a truly satisfying experience, try the tuna melt or roasted chicken sandwich paired with a chai drink. The prices are on the higher side, but the quality of the food justifies the cost.
Kudo Bakery
8 Little Collins St, Melbourne VIC 3000
25. Rufio, St Kilda
Nestled in St Kilda, Rufio is a dedicated gluten-free restaurant serving hearty Latin cuisine like arepas, empanadas, tacos, pasta, and more. Personal recommendations include trying the delicious and varied menu items, with the sticky agave pudding being a must-try dessert. The cosy atmosphere makes it perfect for a special night.
Lunch is available on Saturday and Sunday only, with dinner from Wednesday to Sunday.
Rufio
188 Carlisle St, St Kilda VIC 3182
(03) 7003 4393
26. Roule Galette, Flinders Ln
For tasty, traditional French fare, Roule Galette promises a pleasant lunch outing, and the extensive menu features delicious gluten-free crepes and galettes. Personal tip: Try the La Belle Normande crepe, a divine treat with cinnamon poached apple and salted caramel!
Open for lunch and dinner Tuesday to Sunday.
Roule Galette
Shop 1/241 Flinders Ln, Melbourne VIC 3000
(03) 9639 0307
Roule Galette
104 Koornang Road, Carnegie, VIC 3163
03 9563 1569
27. Fable, Lonsdale St
With Mediterranean-inspired dishes receiving high praise for their taste and quality, Fable offers a dedicated gluten-free menu. The rooftop venue and friendly service enhance the overall dining experience. Don’t miss the gluten-free bread and desserts.
Open for lunch on Fridays and Saturdays only. Dinner is available Tuesday to Saturday.
Fable
13/168 Lonsdale St, Melbourne VIC 3000
(03) 9662 2629
28. A25 Pizzeria, South Yarra
With a retro 60s vibe and a variety of delicious food, including pizza, pasta, and desserts, A25 Pizzeria in South Yarra offers an exceptional gluten-free dining experience. The dedicated gluten-free kitchen space ensures safety against cross-contact.
Reader recommendations include trying the gluten-free pizza bases and the mouth-watering tiramisu, both highly praised by customers.
Open for lunch Monday to Saturday and for dinner Wednesday to Saturday.
A25 Pizzeria
720 Chapel St, South Yarra VIC 3141
(03) 9826 2233
29. Chin Chin, Flinders Ln
The bustling atmosphere and excellent service make Chin Chin a must-visit spot for those with dietary restrictions in search of delicious Thai cuisine.
The wait staff are accommodating and happy to guide patrons through the safe gluten-free choices. Personal recommendations include trying the Massaman curry and saving room for one of the three delightful gluten-free desserts.
Open for lunch and dinner seven days a week.
Chin Chin
125 Flinders Ln, Melbourne VIC 3000
(03) 8663 2000
30. BangPop, South Wharf
On the picturesque South Wharf, Thai restaurant BangPop ensures food safety by using allergen flags, separate fryers, and well-trained staff. The fragrant Thai cuisine, including gluten-free Pad Thai, receives high praise for taste and portion sizes.
For a worry-free and delicious meal, don’t miss out on BangPop’s vibrant riverside dining.
Open for lunch and dinner seven days a week.
BangPop
35 S Wharf Promenade, South Wharf VIC 3006
(03) 9245 9800
31. SpudBAR, Collins St
For cheap, healthy and tasty gluten-free meals, head to SpudBAR. With six locations in Melbourne’s CBD, large portion sizes and a variety of options, it’s perfect for a filling lunch or dinner. Personal tip: Visit before the lunch rush for quicker service.
Open lunch seven days a week, check specific locations for dinner opening times.
SpudBAR
567 Collins Street, Melbourne, 3000
(03) 9629 3770
Find the other locations here.
32. Edinburgh Castle Hotel, Brunswick
Nestled in Brunswick, the Edinburgh Castle Hotel boasts a giant beer garden and hearty pub grub including popular options for gluten-free diners.
With a dedicated gluten-free menu and options like delicious Parmas and crispy fries, this pub is a safe favourite for many coeliacs. The service is friendly and accommodating, too.
Open for lunch and dinner seven days a week.
Edinburgh Castle Hotel
681 Sydney Rd, Brunswick VIC 3056
33. Hotel Nacional, Hardware Lane
Located on Hardware Lane, Hotel Nacional offers a unique dining experience with its 100% gluten-free modern Mexican menu. The rooftop bar provides a vibrant atmosphere to enjoy handcrafted cocktails. For lunch, the plant-based options are a must-try. Be sure to make a reservation to secure a spot with stunning city views.
Open daily for lunch and dinner.
Hotel Nacional
23-25 Hardware Lane, Melbourne, 3000
(03) 9521 4209
34. Keki Milkbar, Queen St
Keki Milkbar is a charming cafe known for its fluffy Japanese soufflé pancakes and creative sodas. With a cozy ambiance away from the CBD’s hustle, it’s a sweet escape.
Gluten-free options, like honey macadamia pancakes, come highly recommended.
Don’t miss out on their refreshing fruit sodas and hand-crafted lattes, adding to the overall charm of this dessert haven.
Keki Milkbar
Shop 4/190 Queen St, Melbourne, 3000
0492 090 609
35. Mediterraneo Charcoal Restaurant, Albert Park
Head to Mediterraneo Charcoal Restaurant in Albert Park for succulent steaks, fresh seafood, and authentic charcoal-grilled dishes. With a focus on gluten-free options, the extensive menu caters to those with dietary restrictions without compromising on taste.
For lunch, the garlic prawns and seafood kebab come highly recommended for a satisfying and gluten-free Melbourne dining experience.
Mediterraneo Charcoal Restaurant
116 Bridport St, Albert Park, Port Phillip, 3206
(03) 9690 5155
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